Podcasts

Vitamin B12 or Cobalamin

By 2020-01-10T15:33:00

Viva la vegan sign outside a restaurant in London

Source: © Diana Vucane / Shutterstock.com

If you’re trying out a vegan diet, you’re likely to be told to make sure you get enough vitamin B12. But what is B12, where do we get it from, and how can we be sure we’re getting enough?

If you’re trying out a vegan diet, you’re likely to be told to make sure you get enough vitamin B12. But what is it, where do we get it from, and how can we be sure we’re getting enough?